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These weekly ‘drop-in’ are an opportunity for individuals to have some self-care, community and time to practice Focusing as a way to relate to themselves and others in a more embodied, spontaneous and free-flowing way. For more information see http://bit.ly/VLFocus where you will also find a free downloadable guide. Each event will be different depending on how many people attend Read more…

MEMBERSHIPS FROM $6.99 PER WEEK. At CityFitness we are here to help you achieve your health, wellness and fitness goals. Members of CityFitness gyms are achieving their fitness goals in our facilities all over New Zealand. FITNESS AT YOUR FINGERTIPS. The CityFitness App provides all of the tools you need to maintain your health & fitness regime anywhere, anytime. Talk Read more…

Our Memberships We want to inspire people to live a better life, by making fitness more accessible to everyone. With over 50+ locations nationwide, 24/7 access and flexible membership options, you’ll be on track to achieving your health and well-being goals. Why Jetts Clubs? 24/7 Access Access over 50+ clubs nationwide 4-6 Weeks membership freeze* Refer a Friend Reward No cancellation Read more…

Using the science of behaviour to harness the power of your mind and create meaningful change Being flexible in the way that we think and being open to change is essential for developing and strengthening positive psychological wellbeing. Being psychologically fit is the foundation of a vital life. We all have ingrained habits, beliefs, rules, behaviours and ways of thinking Read more…

I am a Registered Psychotherapist (PBANZ #630), a Certified Psychodramatist and TEPit with AANZPA and its current President, and a full member of NZAP. I offer short-term and long-term counselling and psychotherapy for both general life issues and concerns and for more specialist problem areas.   Counselling/Therapy Services Sometimes we all need the space to take time out to reflect Read more…

Gerry Douglas is a Counsellor, Learning Difficulties Specialist, Educator, Psychological Tester, and Supervisor. His ethnic heritage is Scottish and Pacifika (Fijian and Samoan). Gerry works with organisations, individuals, couples, teens, and children, helping them to reach more of their potential.   Gerry has a warm inclusive manner, a unique combination of sound academic and professional training, and more than 25 Read more…

Jessica Gu, Registered Counselling Psychologist MNZPsS, PGDip(Coun. Psychology), MHSc(Hons), BHSc(Hons), BA. Jessica has more than 7 years clinical experience in primary and secondary mental health sector including clinical leadership and managerial roles. She has extensive experience working with mental health issues for children, adolescents and their families, and adults. She changed her area of work to education in 2016. After Read more…

Annetta Bouius – Clinical Psychologist Using a warm and humorous approach Annetta focuses on helping people of all ages to find the right solution for their needs.   She specialises on making things that are difficult easy to understand and life changing strategies fun to do. Annetta has over 20 years’ experience of providing clinical psychology services.  She enjoys working with people who Read more…

Working with me I offer Person-Centred therapy guided by the body’s ‘felt sense’ intelligence and a very effective Neuroscientific Brainspotting approach. I work in a holistic way using the relationship as our foundation and incorporating mindfulness, neuroscience and each individuals unique resources as well as their family and cultural context.   About my work In our therapy sessions, we will Read more…

“PO” is the Thai word meaning the “Bodhi Tree” and “Bodhi Leaf” The tree is a symbol of “wisdom” as it links to the tree that Buddha sat to practice and do meditation until Buddha found enlightenment. The leaf is recognizable by its heart-shape used to represent the meaning of love. “PO” is applied to the sign as a symbol Read more…

Helping people create meaningful loving and fulfilling relationships   I am a psychotherapist and a clinical sexologist based in Auckland. I work with women, men and transgender people experiencing concerns in the areas of sexual desire, sexual function, sexual orientation, gender identity and (non)monogamy. I am passionate about helping people to discover and explore their sexuality, identify and learn to Read more…

The Mindfulness Based Stress Reduction is an eight week evidence based experiential course which invites you to engage on a physical, emotional and intellectual level. It offers a programme of mindfulness meditation training, which is practical and transformative. The programme was established by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre in the USA and has been Read more…

It’s the little things.. Is an online gift giving company run from home by myself Tracey, mum of 2. I wanted to bring back kindness and appreciation and thinking of others. I offer affordable gifts to give to others out of the blue to cheer them up, celebrate their achievements or just because they are amazing. Mental health is huge. Read more…

My name is Maree Brogden, I am an Auckland based health practitioner who specialises in psychological health for wellbeing. For the past ten years, my career has focused on private practice work to help my clients live their best lives. My approach is kindness-based and we work together to create positive change. A holistic practise considers the personal needs of every Read more…

Relate’s mission is to provide you with expert relationship counselling or couples therapy help.  We specialise in working with marriage and relationship issues for couples and singles.  Our team are experts in relationship counselling and are committed to help you improve or even rescue your relationship. Our therapists can see you ONLINE or in person and are located throughout New Read more…

Dan is The Better Sleep Clinic’s founder and Principal Psychologist. He’s a Registered Psychologist, qualified in Cognitive Behaviour Therapy (CBT), & specialist trained in CBT for insomnia (CBT-I).Dan’s had careers in the corporate sector & the military (as well as having his own family) so he has first-hand knowledge & experience of the pressures & sleep challenges of modern life. Read more…

Our treatments focus on understanding your problems (the diagnosis), and helping you dealing with them (treatments).We treat a variety of problems including depression, bipolar affective disorders, anxiety, obsessive compulsive disorder, psychological trauma, sleep disorders and more. We are a recognised leader in providing Transcranial Magnetic Stimulation (TMS) in New Zealand. We use TMS to resolve mental and neuropathic disorders, without medication. TMS is a breakthrough Read more…

“Everything you need lies within yourself… with each choice you make, you create your destiny.” Mindfulness Mindfulness is a ‘fully-conscious’ state of living that enables us to relate to our experiences with higher clarity. It involves being acutely aware of our thoughts, emotions, and why we do what we do. It means being aware, paying close attention to what is Read more…

Certainly, Cenforce 100 can significantly ease the challenges associated with erectile dysfunction (ED) for many men. Here’s how it helps: Enhanced Erectile Function: Cenforce 100 contains sildenafil citrate, which improves blood flow to the penis during sexual stimulation, aiding in achieving and maintaining erections. This improvement in erectile function can lead to more satisfying sexual experiences. Quick Onset of Action: Read more…