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Let's start talking about mental health as freely as we talk about physical health.
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Discover services and resources that keep you mentally fit.
Join the newest health trend – #MentalFitness.
Create or join topic groups.
Ask or answer questions.
Share, read or write articles.
Discover services and resources that keep you mentally fit.
Join the newest health trend – #MentalFitness.
Where are you on the scale?
Saying:
“I don’t have a mental illness so I don’t need to worry about mental health”
Is just like saying:
“I’m not sick so I don’t need to eat well or exercise.”
Of all the people you know....
0
%
WIll be diagnosed with mental illness this year.
0
%
Will experience poor mental health in their life time.
0
%
Need to look after their mental health.
Community safety is our #1 priority.
We have Community Care teams in seven countries that moderate activity 24/7.
Our safety processes were informed by the world’s leading eMental Health experts.
We don’t use technology to manipulate content or your experience.
We never sell your data, and you can download it at any time.
Keep up to date with New News
Self-help articles & tips on for mental wellbeing.
Medical Research & Studies on mental health.
News articles about people & establishments making a change.
Articles submitted by members about their experiences.
Can having too many friends affect your mental health?
October 29, 2020
2 Comments
Social activity can be good for mental health, but whether you benefit depends on how many friends you have, according to research.
7 science-based strategies to reduce anxiety.
October 23, 2020
No Comments
Some simple tips to help you curb anxiety, as shown by science.
How can I improve my mental fitness?
October 20, 2020
1 Comment
How to train your brain to become stronger, healthier and fitter.
13 strategies to help you relax and relieve stress.
October 18, 2020
No Comments
Tips on how to relax and cope with stressors. Fast
The mental health benefits of exercise.
October 16, 2020
No Comments
How exercise can benefit your mental health, and some good tips on getting started.
Take the #MentalFitness challenge
Take a photo of yourself doing something to benefit your mental health, and post it on Talk Mental in the Community, Instagram or Facebook with the hashtag #MentalFitness, and we will repost it for you!
