Saying:
“I don’t have a mental illness so I don’t need to worry about mental health”
Is just like saying:
“I’m not sick so I don’t need to eat well or exercise.”
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Self-help articles & tips on for mental wellbeing.
Medical Research & Studies on mental health.
News articles about people & establishments making a change.
Articles submitted by members about their experiences.
Download The use of unlicensed software has become increasingly common, particularly in the realm of music production. Among these tools, FL Studio stands out as
Social activity can be good for mental health, but whether you benefit depends on how many friends you have, according to research.
Some simple tips to help you curb anxiety, as shown by science.
How to train your brain to become stronger, healthier and fitter.
Tips on how to relax and cope with stressors. Fast
Take a photo of yourself doing something to benefit your mental health, and post it on Talk Mental in the Community, Instagram or Facebook with the hashtag #MentalFitness, and we will repost it for you!
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