Why is meditation is the hottest therapy right now?
12 health benefits of meditation.
7 science-based strategies to reduce anxiety.
Some simple tips to help you curb anxiety, as shown by science.
Coronavirus: There’s a dark side of lockdown that we need to talk about
Understanding new feelings of anxiety.
Medical Workers Fighting COVID-19 Are Facing a Mental Health Crisis.
Medical workers speak out about how COVID-19 is not only taking a toll on them physically, but mentally as well.
Have your dreams become more vivid during the pandemic? Here’s why!
A Professor of Sleep Science explains why you may have been dreaming a lot lately.
Lockdown singing: the science of why music helps us connect in isolation.
While social distancing people are starting to bond with each other musically.
How chronic stress changes the brain – and what you can do to reverse the damage.
Why stress is so bad for us, and how to reduce damages.
Whole Genome Sequencing Reveals Genetic Structural Secrets of Schizophrenia.
New research shows how genetics influence schizophrenia.
How five short intentions can help people recovering from depression stay on track.
Introducing SMArT - Self-Management after Therapy intervention.
The mental health benefits of exercise.
How exercise can benefit your mental health, and some good tips on getting started.
Beyoncé Pledges $6 Million to Health Services Amid Coronavirus Pandemic.
Beyoncé has partnered with Twitter CEO Jack Dorsey to fund mental health and personal wellness services in the Pandemic.
‘Cabin fever’: We must prepare for the social and psychological impacts of a coronavirus lockdown.
Cabin fever is beginning to creep in.
Why are we calling it ‘social distancing’? Right now, we need social connections more than ever.
One US psychologist rightly noted rather than talking about social distancing, we should be practising distant socialising.
Online support replaces face-to-face AA meetings during lockdown.
Group support for recovery from alcohol addition is evolving during the pandemic.
Unemployment, isolation: COVID-19’s mental health impact.
The current pandemic is not just a medical tragedy.
4 ways to help kids relax as the coronavirus upends everyday life.
How to protect children from experiencing anxiety during the Pandemic.
Stop surviving, start fighting: Jazz Thornton’s suicide story saving lives.
Jazz shares intimate details of her struggles to encourage others.
Prince Harry and Meghan Markle advise followers in self-isolation to train as counsellors.
"If you're bored at home, become a counsellor" say the Duke and Duchess of Sussex.
Mental health app releases its premium content for free during the coronavirus pandemic.
Sanvello has released its premium content to help with Coronavirus anxiety and stress.