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    Mental Fitness Exercise 2: Tune out the noise.

    2 in a 5 part series exclusive to Talk Mental.
    admin December 2, 2020
    0 Comments

    Mental Fitness Exercise 1: Enjoy the good

    1 in a 5 part series exclusive to Talk Mental.
    admin November 30, 2020
    0 Comments

    Come as you are

    I want to be a come-as-you-are-friend.
    admin November 12, 2020
    1 Comment
    Social group at BBQ

    Can having too many friends affect your mental health?

    Social activity can be good for mental health, but whether you benefit depends on how many friends you have, according to research.
    admin October 29, 2020
    2 Comments

    7 science-based strategies to reduce anxiety.

    Some simple tips to help you curb anxiety, as shown by science.
    admin October 23, 2020
    0 Comments

    How can I improve my mental fitness?

    How to train your brain to become stronger, healthier and fitter.
    admin October 20, 2020
    1 Comment

    13 strategies to help you relax and relieve stress.

    Tips on how to relax and cope with stressors. Fast
    admin October 18, 2020
    0 Comments

    The mental health benefits of exercise.

    How exercise can benefit your mental health, and some good tips on getting started.
    admin October 16, 2020
    0 Comments

    Why is meditation is the hottest therapy right now?

    12 health benefits of meditation.
    admin October 16, 2020
    0 Comments

    States in America are offering mental health days off to students.

    In some states students are permitted to take days off for mental-health reasons.
    admin September 29, 2020
    0 Comments

    Coronavirus: There’s a dark side of lockdown that we need to talk about

    Understanding new feelings of anxiety.
    admin August 24, 2020
    0 Comments

    Medical Workers Fighting COVID-19 Are Facing a Mental Health Crisis.

    Medical workers speak out about how COVID-19 is not only taking a toll on them physically, but mentally as well.
    admin July 24, 2020
    0 Comments

    Have your dreams become more vivid during the pandemic? Here’s why!

    A Professor of Sleep Science explains why you may have been dreaming a lot lately.
    admin June 25, 2020
    0 Comments

    Lockdown singing: the science of why music helps us connect in isolation.

    While social distancing people are starting to bond with each other musically.
    admin June 25, 2020
    0 Comments

    How chronic stress changes the brain – and what you can do to reverse the damage.

    Why stress is so bad for us, and how to reduce damages.
    admin June 25, 2020
    0 Comments

    Whole Genome Sequencing Reveals Genetic Structural Secrets of Schizophrenia.

    New research shows how genetics influence schizophrenia.
    admin June 25, 2020
    0 Comments

    How five short intentions can help people recovering from depression stay on track.

    Introducing SMArT - Self-Management after Therapy intervention.
    admin June 25, 2020
    0 Comments

    Beyoncé Pledges $6 Million to Health Services Amid Coronavirus Pandemic.

    Beyoncé has partnered with Twitter CEO Jack Dorsey to fund mental health and personal wellness services in the Pandemic.
    admin June 24, 2020
    0 Comments

    ‘Cabin fever’: We must prepare for the social and psychological impacts of a coronavirus lockdown.

    Cabin fever is beginning to creep in.
    admin June 24, 2020
    0 Comments

    Why are we calling it ‘social distancing’? Right now, we need social connections more than ever.

    One US psychologist rightly noted rather than talking about social distancing, we should be practising distant socialising.
    admin June 24, 2020
    0 Comments
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    New News

    • Mental Fitness Exercise 2: Tune out the noise. December 2, 2020
    • Mental Fitness Exercise 1: Enjoy the good November 30, 2020
    • Come as you are November 12, 2020

    New Comments

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