Mental Fitness Exercise 2: Tune out the noise.
2 in a 5 part series exclusive to Talk Mental.
Can having too many friends affect your mental health?
Social activity can be good for mental health, but whether you benefit depends on how many friends you have, according to research.
7 science-based strategies to reduce anxiety.
Some simple tips to help you curb anxiety, as shown by science.
How can I improve my mental fitness?
How to train your brain to become stronger, healthier and fitter.
13 strategies to help you relax and relieve stress.
Tips on how to relax and cope with stressors. Fast
The mental health benefits of exercise.
How exercise can benefit your mental health, and some good tips on getting started.
States in America are offering mental health days off to students.
In some states students are permitted to take days off for mental-health reasons.
Coronavirus: There’s a dark side of lockdown that we need to talk about
Understanding new feelings of anxiety.
Medical Workers Fighting COVID-19 Are Facing a Mental Health Crisis.
Medical workers speak out about how COVID-19 is not only taking a toll on them physically, but mentally as well.
Have your dreams become more vivid during the pandemic? Here’s why!
A Professor of Sleep Science explains why you may have been dreaming a lot lately.
Lockdown singing: the science of why music helps us connect in isolation.
While social distancing people are starting to bond with each other musically.
How chronic stress changes the brain – and what you can do to reverse the damage.
Why stress is so bad for us, and how to reduce damages.
Whole Genome Sequencing Reveals Genetic Structural Secrets of Schizophrenia.
New research shows how genetics influence schizophrenia.
How five short intentions can help people recovering from depression stay on track.
Introducing SMArT - Self-Management after Therapy intervention.
Beyoncé Pledges $6 Million to Health Services Amid Coronavirus Pandemic.
Beyoncé has partnered with Twitter CEO Jack Dorsey to fund mental health and personal wellness services in the Pandemic.
‘Cabin fever’: We must prepare for the social and psychological impacts of a coronavirus lockdown.
Cabin fever is beginning to creep in.
Why are we calling it ‘social distancing’? Right now, we need social connections more than ever.
One US psychologist rightly noted rather than talking about social distancing, we should be practising distant socialising.