Mental Fitness Exercise 2: Tune out the noise. 2 in a 5 part series exclusive to Talk Mental. admin December 2, 2020 0 Comments
Mental Fitness Exercise 1: Enjoy the good 1 in a 5 part series exclusive to Talk Mental. admin November 30, 2020 0 Comments
Can having too many friends affect your mental health? Social activity can be good for mental health, but whether you benefit depends on how many friends you have, according to research. admin October 29, 2020 2 Comments
7 science-based strategies to reduce anxiety. Some simple tips to help you curb anxiety, as shown by science. admin October 23, 2020 0 Comments
How can I improve my mental fitness? How to train your brain to become stronger, healthier and fitter. admin October 20, 2020 1 Comment
13 strategies to help you relax and relieve stress. Tips on how to relax and cope with stressors. Fast admin October 18, 2020 0 Comments
The mental health benefits of exercise. How exercise can benefit your mental health, and some good tips on getting started. admin October 16, 2020 0 Comments
Why is meditation is the hottest therapy right now? 12 health benefits of meditation. admin October 16, 2020 0 Comments
States in America are offering mental health days off to students. In some states students are permitted to take days off for mental-health reasons. admin September 29, 2020 0 Comments
Coronavirus: There’s a dark side of lockdown that we need to talk about Understanding new feelings of anxiety. admin August 24, 2020 0 Comments
Medical Workers Fighting COVID-19 Are Facing a Mental Health Crisis. Medical workers speak out about how COVID-19 is not only taking a toll on them physically, but mentally as well. admin July 24, 2020 0 Comments
Lockdown singing: the science of why music helps us connect in isolation. While social distancing people are starting to bond with each other musically. admin June 25, 2020 0 Comments
How chronic stress changes the brain – and what you can do to reverse the damage. Why stress is so bad for us, and how to reduce damages. admin June 25, 2020 0 Comments
How five short intentions can help people recovering from depression stay on track. Introducing SMArT - Self-Management after Therapy intervention. admin June 25, 2020 0 Comments
Why are we calling it ‘social distancing’? Right now, we need social connections more than ever. One US psychologist rightly noted rather than talking about social distancing, we should be practising distant socialising. admin June 24, 2020 0 Comments
Online support replaces face-to-face AA meetings during lockdown. Group support for recovery from alcohol addition is evolving during the pandemic. admin June 24, 2020 0 Comments
Unemployment, isolation: COVID-19’s mental health impact. The current pandemic is not just a medical tragedy. admin June 24, 2020 0 Comments
4 ways to help kids relax as the coronavirus upends everyday life. How to protect children from experiencing anxiety during the Pandemic. admin June 24, 2020 0 Comments
Parent’s Guide to Teen Depression. How you can help a teen suffering from depression. admin June 24, 2020 0 Comments