2 in a 5 part series exclusive to Talk Mental.
1 in a 5 part series exclusive to Talk Mental.
I want to be a come-as-you-are-friend.
Social activity can be good for mental health, but whether you benefit depends on how many friends you have, according to research.
Some simple tips to help you curb anxiety, as shown by science.
How to train your brain to become stronger, healthier and fitter.
Tips on how to relax and cope with stressors. Fast
How exercise can benefit your mental health, and some good tips on getting started.
12 health benefits of meditation.
In some states students are permitted to take days off for mental-health reasons.
Understanding new feelings of anxiety.
Medical workers speak out about how COVID-19 is not only taking a toll on them physically, but mentally as well.
While social distancing people are starting to bond with each other musically.
Why stress is so bad for us, and how to reduce damages.
Introducing SMArT - Self-Management after Therapy intervention.
One US psychologist rightly noted rather than talking about social distancing, we should be practising distant socialising.
Group support for recovery from alcohol addition is evolving during the pandemic.
The current pandemic is not just a medical tragedy.
How to protect children from experiencing anxiety during the Pandemic.
How you can help a teen suffering from depression.
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