Using the science of behaviour to harness the power of your mind and create meaningful change
Being flexible in the way that we think and being open to change is essential for developing and strengthening positive psychological wellbeing. Being psychologically fit is the foundation of a vital life.
We all have ingrained habits, beliefs, rules, behaviours and ways of thinking about the world. Some of these provide us the tools to navigate our lives in a positive and flexible way and some can be severely restrictive, impacting us all in unique ways, from complex mental health issues to performance related difficulties in our work and relationships.
I help you integrate ‘flexibility of thought and action’ and the science of behaviour into your life. I support you to learn the skills to strengthen your mind, consider new behaviours and ways of thinking, so you can be more resilient in the face of life’s challenges and live your best life.