“Everything you need lies within yourself… with each choice you make, you create your destiny.”
Mindfulness is a ‘fully-conscious’ state of living that enables us to relate to our experiences with higher clarity. It involves being acutely aware of our thoughts, emotions, and why we do what we do. It means being aware, paying close attention to what is happening in the ‘here-and-now’, instead of focusing on our past memories or future predictions.
Today, mindfulness is addressed to help us to be grounded in the ‘fight-flight’ moments in our current society. It helps to develop our ability to overcome unfavorable emotions, limiting thought patterns and unhelpful attitudes and habits.
I offer individual coaching and group classes virtually and in-person. All classes and programs offered are crafted to suit different age groups, your understandings, and your needs.