The mental health benefits of exercise.
How exercise can benefit your mental health, and some good tips on getting started.
Category: Depression
States in America are offering mental health days off to students.
In some states students are permitted to take days off for mental-health reasons.
How five short intentions can help people recovering from depression stay on track.
Introducing SMArT - Self-Management after Therapy intervention.
Stop surviving, start fighting: Jazz Thornton’s suicide story saving lives.
Jazz shares intimate details of her struggles to encourage others.
Previously unappreciated neurotransmitter system in the brain discovered.
Researchers discover a new neurotransmitter that may aid in treatment of depression, schizophrenia and anxiety disorders.
Smoking linked to mental illness.
Harvard University study shows smoking might be linked to depression and schizophrenia.
Depression memes may be a coping mechanism for people with mental illness.
Those with depression find internet memes that rate as depressive more relatable and funnier.
What it’s like to have the police turn up in the midst of your mental health crisis.
Janine Mullin spent time in police cells twice when police were called when she was in distress.