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Dan is The Better Sleep Clinic’s founder and Principal Psychologist. He’s a Registered Psychologist, qualified in Cognitive Behaviour Therapy (CBT), & specialist trained in CBT for insomnia (CBT-I).Dan’s had careers in the corporate sector & the military (as well as having his own family) so he has first-hand knowledge & experience of the pressures & sleep challenges of modern life. Read more…
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The Mindfulness Based Stress Reduction is an eight week evidence based experiential course which invites you to engage on a physical, emotional and intellectual level. It offers a programme of mindfulness meditation training, which is practical and transformative. The programme was established by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre in the USA and has been Read more…
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WELCOME! My name is Nicole Wijngaarden, I am a certified Life Coach working with clients in a variety of areas, including relationships and mental health. I am based in central Wellington working out of a coaching room at Capital Sports Medicine on Featherston Street. If you are currently struggling, you are not alone. For many, life can be a very Read more…
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Do you want the tools, skills and understanding to manage your own health? Are you someone who works best with a helping hand ? As a Wellbeing Counsellor I would be supporting your mental and physical health goals, offering guidance, with skills to manage the ups and downs of life. I have over 25 years experience as a qualified Naturopath, Read more…
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“Everything you need lies within yourself… with each choice you make, you create your destiny.” Mindfulness Mindfulness is a ‘fully-conscious’ state of living that enables us to relate to our experiences with higher clarity. It involves being acutely aware of our thoughts, emotions, and why we do what we do. It means being aware, paying close attention to what is Read more…
