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“Everything you need lies within yourself… with each choice you make, you create your destiny.” Mindfulness Mindfulness is a ‘fully-conscious’ state of living that enables us to relate to our experiences with higher clarity. It involves being acutely aware of our thoughts, emotions, and why we do what we do. It means being aware, paying close attention to what is Read more…

“PO” is the Thai word meaning the “Bodhi Tree” and “Bodhi Leaf” The tree is a symbol of “wisdom” as it links to the tree that Buddha sat to practice and do meditation until Buddha found enlightenment. The leaf is recognizable by its heart-shape used to represent the meaning of love. “PO” is applied to the sign as a symbol Read more…

Here you can relax and unwind in our beautiful surroundings and the friendly and homely atmosphere, created by our staff.   Thai Massage Thai massage is a unique massage.  We work with muscles, bones and joints, no oils are used.  Recommended for those who prefer a firm massage. Thai massage techniques incorporate stretching over the entire body, back, neck, shoulders Read more…

WELCOME! My name is Nicole Wijngaarden, I am a certified Life Coach working with clients in a variety of areas, including relationships and mental health. I am based in central Wellington working out of a coaching room at Capital Sports Medicine on Featherston Street. If you are currently struggling, you are not alone. For many, life can be a very Read more…

Heal from heartbreak and find true love Reconnect and deepen intimacy with your partner Fix damaged dynamics in the workplace   You’re here – that means you’re already ahead of the game. If something’s missing in your life or things could be better at home or work, you’re not alone. What sets you apart is that you’ve made the choice Read more…

Do you want the tools, skills and understanding to manage your own health? Are you someone who works best with a helping hand ? As a Wellbeing Counsellor I would be supporting your mental and physical health goals, offering guidance, with skills to manage the ups and downs of life. I have over 25 years experience as a qualified Naturopath, Read more…

Your Life Belongs to You. Let us help you to gain freedom from disordered eating.   At BodyWise New Zealand we provide evidence-based treatment for all eating, body weight and shape concerns including: ​ Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder Body image concerns Other disordered eating (such as EDNOS) ​ We consider it important to match the therapeutic approach Read more…

Life can be just too much sometimes. It rains. Then it pours! You find yourself wondering who you are anymore.  Did you even ever know? Is it depression? Anxiety? Are you living the wrong life? Something else altogether? Using your own creativity (yes you are creative!) and a little love from me, you’ll get to know yourself like you never Read more…

RESHAPING THE FUTURE OF TRAUMA As Bessel van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. “Trauma is not the story of something that happened back then,” he adds. “It’s the current imprint of that pain, horror, and fear living inside people.” ​ Trauma is part of life. It’s how Read more…

INTRODUCTION Hello and thank you for visiting. Outcome Focused Therapy is a counselling practice in Merivale, Christchurch specialising in the use of the Solution Focused Model. The process of change does not have to be long and traumatic. My approach is dynamic, energising and most importantly, effective. I use this model to assist individuals, couples and families to transform themselves on the Read more…

These weekly ‘drop-in’ are an opportunity for individuals to have some self-care, community and time to practice Focusing as a way to relate to themselves and others in a more embodied, spontaneous and free-flowing way. For more information see http://bit.ly/VLFocus where you will also find a free downloadable guide. Each event will be different depending on how many people attend Read more…

East Auckland Psychology provides high quality assessment and therapy for a range of difficulties to people in the Howick / Pakuranga / Manukau region of Auckland.   Our providers are all experienced clinical psychologists from a range of backgrounds.  Depending on the clinician, we offer assessment, diagnosis and treatment for adolescents and adults, couples and families with a range of Read more…

Your path to health and happiness   Our Auckland Clinical Psychologists are experts in assessing mental health difficulties, understanding how the challenge or challenges developed, and applying reliable and scientifically supported treatment plans that are tailored to each individual. At Resilience Clinical Psychology, we work with you not only to help overcome existing challenges but to build skills that will Read more…

ABOUT FREDERIQUE STREF   After 25 years of working overseas and being surrounded by many different cultures and languages, I am perceptive to body language, sensitive to the power of words and how they define the way we perceive our world.  What is in words? I am dedicated to listening, receptive to your emotions, feelings and perceptions, let the words speak for you. We Read more…

Kia ora! I bring a sensitive and intuitive approach to counselling, that is authentic, non-judgmental and empathetic. Many experiences in our lives have an impact on our well-being, such as work pressures, family and relationship challenges, loss, trauma, abuse, and unmet needs in childhood. Each one of us will be affected differently. I provide a safe space for you to Read more…

My name is Jacqueline Marie. I am an enthusiastic, fun loving yoga, health and fitness specialist. I bring a variety of yoga styles to enrich and uplift every individual who joins me on the mat. It’s my belief that the flow of life can be authentically enriched through the relationship with yoga. I live by the understanding that the key Read more…

Even if you have never tried yoga before, you will have experienced a moment where movement has made your mind still.It might have been dancing at a gig, running in the bush, swimming or getting into the zone when you’re cooking.That stillness that you feel when you’re moving in the right way for your body is exactly what we want Read more…

Strength – Balance – Mobility – Flexibility Unlimited classes for 2 weeks $50   Infrared Sauna Infrared heat therapy improves muscle endurance and recovery, reduces chronic pain and symptoms of rheumatoid arthritis, helps to lower blood pressure, improves circulation and blood flow, and boosts mood. What yoga style is right for you? If you would like to create change and Read more…

Space away from your daily stresses to check in with yourself, nurturing your mind body and soul.   Let go of your daily stresses, surrender to the flow with a nurturing massage at FLOW HOLISTIC MASSAGE to revitalise your mind body & soul, the perfect way to take time out from the world and check in with yourself. My intention Read more…

Why Do You Want a Therapist?  Maybe, you have struggled with the same problem for years. You kept hoping that it will just go away on its own, but it doesn’t, and it continues to affect you now. Perhaps a current situation in your life is bringing back, unpleasant feelings, sadness or frustrating behaviours that you can’t figure out how Read more…