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    @admin • Joined September 2020

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    Come as you are

    12 November 2020
    I want to be a come-as-you-are-friend.
    Archived: Advice & Tips | Context | Friends | Happiness | Mental Fitness | Opinions | Preventative | Relationships | Self-help | Teenagers
    1 comments

    Can having too many friends affect your mental health?

    29 October 2020
    Social activity can be good for mental health, but whether you benefit depends on how many friends you have, according to research.
    Archived: Context | Friends | Happiness | Medical Research & Studies | Mental Fitness | Relationships
    2 comments

    7 science-based strategies to reduce anxiety.

    23 October 2020
    Some simple tips to help you curb anxiety, as shown by science.
    Archived: Advice & Tips | Self-help
    0 comments

    How can I improve my mental fitness?

    20 October 2020
    How to train your brain to become stronger, healthier and fitter.
    Archived: Advice & Tips | Context | Maintenance | Meditation | Mental Fitness | Self-help
    1 comments

    13 strategies to help you relax and relieve stress.

    18 October 2020
    Tips on how to relax and cope with stressors. Fast
    Archived: Advice & Tips | Context | Maintenance | Mental Fitness | Mental Illness | Self-help | Stress
    0 comments

    The mental health benefits of exercise.

    16 October 2020
    How exercise can benefit your mental health, and some good tips on getting started.
    Archived: Anxiety | Context | Depression | Maintenance | Mental Fitness | Mental Illness | Preventative | Self-help | Stress
    0 comments

    Why is meditation is the hottest therapy right now?

    16 October 2020
    12 health benefits of meditation.
    Archived: Advice & Tips | Context | Coping Strategies | Medical Research & Studies | Meditation | Mental Fitness | Mental Illness | Self-help | Stress
    0 comments

    States in America are offering mental health days off to students.

    29 September 2020
    In some states students are permitted to take days off for mental-health reasons.
    Archived: Anxiety | Children | Depression | Establishments Making a Change | Happiness | Mental Fitness | Mental Illness | School | Schools & Universities | Teenagers
    0 comments

    Coronavirus: There’s a dark side of lockdown that we need to talk about

    24 August 2020
    Understanding new feelings of anxiety.
    Archived: Context | Friends | Maintenance | Mental Fitness | Opinions | Relationships | Self-help | Social | Work
    0 comments

    Medical Workers Fighting COVID-19 Are Facing a Mental Health Crisis.

    24 July 2020
    Medical workers speak out about how COVID-19 is not only taking a toll on them physically, but mentally as well.
    Archived: Anxiety | Burnout | Context | Healthcare Systems | Mental Illness | PTSD | Public Healthcare | Work
    0 comments
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