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BusinessCan having too many friends affect your mental health?
29 October 2020
Social activity can be good for mental health, but whether you benefit depends on how many friends you have, according to research.
7 science-based strategies to reduce anxiety.
23 October 2020
Some simple tips to help you curb anxiety, as shown by science.
How can I improve my mental fitness?
20 October 2020
How to train your brain to become stronger, healthier and fitter.
13 strategies to help you relax and relieve stress.
18 October 2020
Tips on how to relax and cope with stressors. Fast
The mental health benefits of exercise.
16 October 2020
How exercise can benefit your mental health, and some good tips on getting started.
Why is meditation is the hottest therapy right now?
16 October 2020
12 health benefits of meditation.
States in America are offering mental health days off to students.
29 September 2020
In some states students are permitted to take days off for mental-health reasons.
Coronavirus: There’s a dark side of lockdown that we need to talk about
24 August 2020
Understanding new feelings of anxiety.
Medical Workers Fighting COVID-19 Are Facing a Mental Health Crisis.
24 July 2020
Medical workers speak out about how COVID-19 is not only taking a toll on them physically, but mentally as well.
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