My name is Jacqueline Marie. I am an enthusiastic, fun loving yoga, health and fitness specialist. I bring a variety of yoga styles to enrich and uplift every individual who joins me on the mat.
It’s my belief that the flow of life can be authentically enriched through the relationship with yoga. I live by the understanding that the key to keeping your balance is knowing when you have lost it.
Take a deep breath and be stronger than your next excuse.
Our Goal
To offer a safe and mutually supportive group environment in which group members can experience a shared approach to managing distress
To offer skills aimed at increasing participants ability to recognise and respond calmly and compassionately to settle their trauma responses
To provide participants with an increased capacity to minimise stress responses
To offer techniques to increase an ability to relax the body and release tension
To assist participants increase their capacity to improve sleep patterns
To provide guided instruction in trauma focussed yoga techniques
To offer choices in movement, seeing the body as something we are working with, rather than against
To encourage leaning into the flow of movement, listening to the body without judgements or complaint, resulting in a more confident body
To increase group participants willingness and capacity to stay present, accept and allow their internal states including thoughts, feelings, memories and sensations
To improve balance, strength and flexibility thus increasing self-acceptance and self-worth
To encourage daily home practices
To enable participants to experience themselves in a more mindful and integrated way, enabling an increased sense of hope, purpose, and vitality
To increase wellbeing
