Strength – Balance – Mobility – Flexibility
Unlimited classes for 2 weeks $50
Infrared Sauna
Infrared heat therapy improves muscle endurance and recovery, reduces chronic pain and symptoms of rheumatoid arthritis, helps to lower blood pressure, improves circulation and blood flow, and boosts mood.
What yoga style is right for you?
If you would like to create change and get results, come and experience a class at The Loft Studio. Our yoga classes will help to build strength and create balance throughout your whole body and mind. We have a wide range of classes available with something for any age or ability.
YOGA IS FOR EVERYONE
Anyone can learn yoga. If you’re interested in beginning your yoga practice, The Loft Yoga Studio has a range of classes and teachers. Ask yourself what are you looking for from yoga! Each of your yoga classes focuses on a different style, some are faster-paced others are more restorative.
Vinyasa can be fast-paced and challenging, whereas restorative yoga is slower paced and focused on relaxation.
We recommend trying out the various class and speaking to the teachers who can direct you to the best class for your goals The Loft Yoga Studio is welcoming and provides classes that are suitable for a variety of fitness levels, so if you’ve never even tried to touch your toes you can sign up for a yoga class and jump right in.
