These weekly ‘drop-in’ are an opportunity for individuals to have some self-care, community and time to practice Focusing as a way to relate to themselves and others in a more embodied, spontaneous and free-flowing way. For more information see http://bit.ly/VLFocus where you will also find a free downloadable guide. Each event will be different depending on how many people attend and their interests.

Meets every Tuesday 7pm – 9pm