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Dan is The Better Sleep Clinic’s founder and Principal Psychologist. He’s a Registered Psychologist, qualified in Cognitive Behaviour Therapy (CBT), & specialist trained in CBT for insomnia (CBT-I).Dan’s had careers in the corporate sector & the military (as well as having his own family) so he has first-hand knowledge & experience of the pressures & sleep challenges of modern life. Read more…
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The Mindfulness Based Stress Reduction is an eight week evidence based experiential course which invites you to engage on a physical, emotional and intellectual level. It offers a programme of mindfulness meditation training, which is practical and transformative. The programme was established by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre in the USA and has been Read more…