Saying:
“I don’t have a mental illness so I don’t need to worry about mental health”
Is just like saying:
“I’m not sick so I don’t need to eat well or exercise.”
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Social activity can be good for mental health, but whether you benefit depends on how many friends you have, according to research.
Take a photo of yourself doing something to benefit your mental health, and post it on Talk Mental in the Community, Instagram or Facebook with the hashtag #MentalFitness, and we will repost it for you!
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