Life’s stressors can feel overwhelming, and sometimes downright debilitating. Many of us struggle with managing obligations in our personal and professional lives. This can leave one feeling anxious, depressed, fearful, hopeless and distraught. Therapy can provide a safe and non-judgmental environment in which to unpack and unload some of the emotional baggage that has been weighing you down. I offer a warm, supportive, non-judgmental approach, and believe a strong therapeutic relationship is key.
I utilize an eclectic approach, consisting of Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and Solution-Focused modalities. Collaboratively we can work together to remove the obstacles that are preventing you from being your best, while promoting emotional health and wellness.
I look forward to working with you.
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