Arriving at a point in your life where you identify the need for help is the first step to gaining control and directing your future. I implement effective psychotherapy methods to instill self-understanding and encourage new attitudes and feelings towards life situations. Whether you suffer from a mental health diagnosis or experience general feelings of sadness, fear, or pain, we can work together to bring life-changing results.
Learn to effectively manage uncomfortable emotions, disengage from unhelpful thoughts, and adapt behavioural patterns that will define your wellbeing. I aim to provide a safe and non-judgemental space, supporting you beyond recovery through the use of highly personalised psychological therapy.
Life can be overwhelming and sometimes even exhausting. Accessing psychology services can guide you through those obstacles. My goal is to help individuals reach a greater understanding through psychotherapy that enables you to get back on track.
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