Discover the freedom of no longer being your own worst critic. • You might like support with: Self-criticism | Concerns about not being “enough” | Body image | Low self-worth | Perfectionism | Problematic relationship with exercise | Comparison pressures | Burnout | Overwhelm… Maybe you feel like you’re constantly getting in your own way, holding yourself back, or wasting valuable moments at war with yourself? I can help.
I’m passionate about helping women to feel good about themselves so they can live a life they adore. • We might draw on Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Self-compassion work, Mindfulness, Narrative Therapy, and Solution Focused techniques. Telephone, Skype, and in-person counselling offered.
Imagine a completely non-judgemental, confidential space to work through your problems (we all have those!), reduce the struggle with your emotions, or explore repeated patterns in your life. You may be seeking a deeper sense of meaning and purpose, positive change, or personal growth. I would love to work with you. Please reach out or visit my site.
No Records Found
Sorry, no records were found. Please adjust your search criteria and try again.