With a client-centred focus, you will be supported and listened to during each consultation. No matter what you are feeling and what has occurred for you, it is your story to tell. If change it what you are seeking, with moments of fear, confidence, or the ‘what if’s. Together we will work through those sensations and build techniques, strategies that you can use. Talk therapy isn’t forever. It is a moment in time that allows you to build confidence and resources to forever be your own coach.
Through empathy, and listening, you can tell your story. When you feel comfortable to use your words without the need to edit, you can get to the core of what is troubling you. Therapy works when you, the narrator is telling the story with truth. Change happens when you want it to be different. Talk therapy offers guidance to explore and navigate.
With over 15 years listening to people’s stories, I work with you to create the next chapter. Acknowledging the past, Embracing today and looking forward to the future
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Address: 50 Pratt Avenue Frankston South, Victoria