Are you feeling stuck, overwhelmed, sad, stressed or anxious? Maybe you’re having relationship issues or struggling to get through the day, like you just don’t have your regular oomph. Sometimes just getting through the day can seem tough. It’s enough to make anyone feel like curling up on the couch with the dog, cat or Netflix and avoid facing the days’ challenges. So..congratulations for taking the first step towards improving the quality of your life. I recognise how difficult and scary this can be and I am here to help. Trying to go through it alone or just hoping the overwhelm will simply go away doesn’t always work.
Counselling can help you increase your ability to handle future stress, and build better and healthier connections with others. I specialise in supporting people to improve connection with their partners, children, family and friends. I specialise in working with teens and their families as well as couples.
I know this can be scary, so well done, you’ve taken the hardest step, just send an e-mail or call to book a time to begin your journey to a healthier and happier you.
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