Hi. My name is Karen, I decided to pursue a career in psychology due to a strong interest in human behaviour and helping individuals improve their mental health and wellbeing. I have always been fascinated with the connection between mind and body, and how our emotional state effects our physical wellbeing.
I work predominantly within a Cognitive/Cognitive Behavioural framework, however incorporate other evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Mindfulness, Motivational Interviewing and Strengths based therapy. I have an empathic, non – judgemental therapeutic style in which I encourage feedback and collaboration.
I am passionate about assisting individuals manage a range of mental health conditions and believe that everyone can reach optimal mental health and well being, given the right tools and opportunities. I have a special interest in assisting individuals manage anxiety disorders as well as somatic health related conditions.
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